Instagram Questions launched last week and I got some interesting questions about running and triathlon from my followers over there. I decided to answer them for my vlog as well!
So this edition of Ask Kikay Runner covers:
00:58 – Top 3 Running Shoes Ever Used
03:45 – Form or Speed?
05:02 – Recommended Warm-Up
06:09 – How to Correct Running Form
08:26 – What to Do About Heel Pain
12:48 – Best Cardio Workout for Newbie Runners
14:40 – The Best Tri Team in the World (MaccaX!)
Watch it below!