The rate at which the human body heals can feel quite glacial, but change does happen. We’re all works in progress, so hang in there and keep working at it.
As gym chains reopen in the Philippines, my thoughts turn to the time I was heavily involved in this industry for seven years.
The Hello Glow Blemish Miracle Set helped banish my latest acne breakout with its K-beauty skincare trend formulation using AHA/BHA.
When my knee pain didn’t go away on its own, I knew I had to seek help with recovering from injury.
If you want a 24/7 fitness tracker with smartwatch features and the capability to record nearly any kind of workout you want to do including triathlon, the Mi Watch is tough to beat.
Performing at the peak level of athletic achievement is as much about the mind as it is about the body. Here’s what I learned from our elite athletes.
I decided to transform dalandan fruit from Umá Farms into cupcakes with a recipe based on Real Coffee’s calamansi cake.
The Selsun Blue Upside Down Class Pass is a series from health & fitness experts to promote wellness and enable people to build confidence.
I don’t own only sneakers. But given my limited opportunity these days to get dressed and leave the house, I just gravitate to wearing them.