I’ve claimed I’ve never been injured due to running, but I need to come clean because the whole truth is a bit more complex.
You wouldn’t throw someone who can’t swim into the deep end of a pool, so why would you haze first-timers on the road with a “budol” ride?
Get more out of your workout goals and grab fitness essentials in the comfort of your home through Rustan’s Personal Shopper On-Call service.
The Under Armour Flow Velociti Wind gives your feet and body just enough protection, then gets out of the way so that you can run your way.
I’ve been looking for a better hand soap. Enter Dr. Coco Natural Hand Soap — 100% nature-derived protecting against 99.99% of microbes.
I got my first dose of the Astra Zeneca COVID-19 vaccine last week, taking my first step towards better immunity. Here’s how it went.
I tried Katsuo Stamina, a Japanese food supplement that claims to reduce lactic acid build-up, reduce muscle damage, and improve recovery.
Getting started in running means building your fitness and making it a habit.
Using Garmin’s Suggested Workouts, I’ve been training to improve my cardiovascular fitness. Here’s where that works — and where it doesn’t.