I tried Katsuo Stamina, a Japanese food supplement that claims to reduce lactic acid build-up, reduce muscle damage, and improve recovery.
Getting started in running means building your fitness and making it a habit.
Using Garmin’s Suggested Workouts, I’ve been training to improve my cardiovascular fitness. Here’s where that works — and where it doesn’t.
A wise man once told me, “Motivation never lasts.” So how are we able to keep going? There’s more to accomplishing your goals than just feeling motivated to do so.
Not many of you know this, but I owe a lot in my life to running. Here’s how I got into running and where it’s taken me so far.
I’ve always found New Balance shoes to be reliable “daily drivers”, and the Fresh Foam 1080 v11 stays true to that brand promise.
For my first run in the Under Armour Flow Velociti Wind running shoe, I did a speed run and put it (and myself) through its paces.
I’ve been focused more on a holistic view of training and recovery: how it helps me stay healthy and balanced amid work and other life stressors.
Here are some tips to shopping wisely online from the Philippines. Just because they have “PH” in their URL doesn’t mean they ship from here!