Here are the six moves I always remember to do for my pre-run and pre-race warm-ups!
Instagram Questions launched last week and I got some interesting questions. What are my Top 3 Running Shoes? And more questions answered!
I decided to document my Hong Kong trip with a video camera, and it was awesome to look back on these moments while I was editing them into a travel vlog.
Singapore is one of my favorite cities to visit, and I’m a fan of Star Wars, so it didn’t take much nudging to sign up for the Star Wars Run SG.
Don’t write treadmills off as good tools for running, but also don’t stress it when you don’t have access to one. Here are the pros and cons to treadmill running.
Next time you see me out running, you can bet inside my running shoes I’m wearing a pair of Goldtoe Powersox. Affordable, internationally branded, and really comfortable!
adidas has re-entered the local running community scene by bringing together Metro Manila’s running communities through BoostManila.
This Dispatch is about a shake-up in my week’s routine that has brought me to T***!
With a finite amount of energy and time, you can only do so much in one discipline before another begins to suffer.