The rate at which the human body heals can feel quite glacial, but change does happen. We’re all works in progress, so hang in there and keep working at it.
As gym chains reopen in the Philippines, my thoughts turn to the time I was heavily involved in this industry for seven years.
When my knee pain didn’t go away on its own, I knew I had to seek help with recovering from injury.
The Selsun Blue Upside Down Class Pass is a series from health & fitness experts to promote wellness and enable people to build confidence.
I got a certification of COVID-19 vaccination from the Bureau of Quarantine. But do you really need to get an International Certificate of Vaccination?
I will continue creating for this blog in the hopes that at least one person finds this, relates to it, and remembers they are not alone in their journey.
You wouldn’t throw someone who can’t swim into the deep end of a pool, so why would you haze first-timers on the road with a “budol” ride?
Get more out of your workout goals and grab fitness essentials in the comfort of your home through Rustan’s Personal Shopper On-Call service.
I’ve been looking for a better hand soap. Enter Dr. Coco Natural Hand Soap — 100% nature-derived protecting against 99.99% of microbes.