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Ladies, imagine waking up on the morning for an important training session, only to find your monthly visitor has arrived. What would you do? Having my period makes me feel […]
Ladies, imagine waking up on the morning for an important training session, only to find your monthly visitor has arrived. What would you do? Having my period makes me feel […]
Thanks to Mizuno I have a whole bunch of running shoes that suit my every running need. I have the Wave Inspire that gives me ample stability and cushioning on […]
When was the last time I ran with music in my ears? Kikay Runner’s 2010 Look It’s been a really long time — in fact, that photo must have been […]
Iβve always envied people who could wear racing flats. Being a moderate overpronator, I find that my feet hurt in shoes which donβt offer support. Unfortunately, support always comes with […]
You know Coach Rio de la Cruz for his trademark hair and his race organizing company, RunRio. You may or may not have heard he had another business venture running […]
I’ve been hearing a whole lot about this “CrossFit” from Mr. F, who’s always on the lookout for a new fitness fix — as if routinely running sub-50 minute 10Ks […]
One of the best parts about being an ambassador for Mizuno is receiving the latest running shoe styles. Since I am an overpronator with issues in my right ankle, I’ve […]
Even though I swim, bike, and run throughout the week, as part of my cross-training routine I also do strength and stretching work at the gym. This conditions other muscles […]
Boracay sand and the VFF Sprint Last weekend I brought three different kinds of footwear to Boracay: flipflops, my Mizuno Inspire 6 running shoes, and a pair of Vibram Five […]