Globe BlackBerry Q10
Back when I first got my BlackBerry Z10, I said the only thing I missed about my old Curve was the physical keyboard. Well, I spotted the BlackBerry Q10 at […]
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An Afternoon with My BlackBerry Z10
It’s 5:30pm on a Wednesday afternoon and I’m about to meet my cousin JJ for a quick run in BGC. I pull my BlackBerry Z10 out of my bag, flick the lock screen out […]
Staying Connected with My BlackBerry Z10
Everyday, I’m on the go; my active lifestyle keeps me on my feet, from training sessions to teaching group exercise classes. That’s why I’ve been a BlackBerry devotee since I […]
Beating Your PR: It’s You vs. Yourself
“Know your weaknesses and learn how to train to overcome them as best you can.” — Chris McCormack, 2010 Ironman World Champion What I love about running and triathlon is […]
Health Boosters
Lately, I’ve been thinking a lot about how much exercise is healthy. For health maintenance, the American College of Sports Medicine recommends 30 minutes of moderate-intensity exercise five days a […]
#BeatCoachRio by Safeguard Active
Because of work, I always miss the running-related events at BGC on Tuesday nights. One of those was the Beat Coach Rio event by Safeguard Active, which I followed on […]
I Wanted Abs (My Sexy Solutions Experience)
Summer is over, so I haven’t needed to display my abs in a bikini in a while. However, there are still situations that require a bare midsection, such as my […]
Play Hard. Play Fast. Play On.
Ladies, imagine waking up on the morning for an important training session, only to find your monthly visitor has arrived. What would you do? Having my period makes me feel […]
Ask Kikay Runner: Tampons
This is a new section on my blog where I answer questions people ask me. If you have any questions for future Ask Kikay Runner entries, contact me! It’s that […]