While I have been using the NTC app since the start of the year, NTC live sessions with an actual coach are something different. Last Friday, I joined a Nike Training Club live session at Kerry Sports in Shangri-La The Fort.
Potatoes are a suitable food source for endurance athletes, with the nutrients and carbohydrates you need to fuel your training sessions properly.
A weekend at the beach with ToughGirl Hilary Isaac kicked my butt back into training gear.
When you bring together a brand with a strong sports and fitness legacy and women who love fitness, you get Adidas Fit Fest, a whole-day extravaganza held last Sunday at the Globe Live Amphitheater in Bonifacio High Street.
I really like the headspace I’m in these days: I am excited to build up to a race but am also not too hard on myself. Being able to move is already a celebration of life and the opportunities and abilities given me.
VitaMe is the first 100% vegan, GMO-free complete multivitamin available in the Philippines.