While I have been using the NTC app since the start of the year, NTC live sessions with an actual coach are something different. Last Friday, I joined a Nike Training Club live session at Kerry Sports in Shangri-La The Fort.
Potatoes are a suitable food source for endurance athletes, with the nutrients and carbohydrates you need to fuel your training sessions properly.
A weekend at the beach with ToughGirl Hilary Isaac kicked my butt back into training gear.
When you bring together a brand with a strong sports and fitness legacy and women who love fitness, you get Adidas Fit Fest, a whole-day extravaganza held last Sunday at the Globe Live Amphitheater in Bonifacio High Street.
I really like the headspace I’m in these days: I am excited to build up to a race but am also not too hard on myself. Being able to move is already a celebration of life and the opportunities and abilities given me.
VitaMe is the first 100% vegan, GMO-free complete multivitamin available in the Philippines.
I have not felt this robust in years — and I’m not talking about the weight I’ve gained. For the first time in a long while I feel like I’ve got a firm foundation of fitness to build on. Now to continue the work.
The key to staying fit and healthy is finding what works for you. Flyweight Boutique Boxing Studio definitely hits the spot.
Even though my progress is slow, it has been consistent. Now after four weeks of fitness I’m happy to report that I’m still healthy and I’ve found a good rhythm of exercise and rest.