Sweat up a storm on Saturday, November 17 as Puma’s #DoYou campaign brings together women in synchronized hardcore workouts in 10 premiere gyms across the city.
Is comparison really “the thief of joy”? In this latest Fitness Diary I discuss the difference between comparing yourself with others, and comparing your progress with your own starting point.
Color Manila Blacklight Run happens in Clark, Pampanga on December 1. Don’t miss the lights show from the blacklight glow as well as Pampanga’s Christmas lanterns!
I don’t want to present a shiny veneer of success so that you can envy me. I want to inspire hope that it’s never too late to begin again.
The adidas PureBOOST Go is light on the feet but gave me enough cushioning and support to run and crosstrain. It’s also a shoe that I could wear all day, perfect for travel.
The state of flow: my whole organism — mind, body, soul — is in sync moving towards one goal. Can I find it again?