Grab Life by the Medicine Ball

Tossing balls back and forth may not be your idea of a great workout, but they have been part of athletes’ training as far back as the ancient Olympics in Greece.

Offering a wide range of movement and versatility of exercises, medicine balls work your muscles in compound exercises rather than isolating them. Medicine ball exercises engage your core in order to stabilize your body as you move.

Medicine balls can also be used for both cardiovascular and strength conditioning; use a heavier ball and go with slow reps to build strength, or a lighter ball with plenty of reps for more focus on getting your heart rate up.

If you’ve seen them in the gym but don’t quite know how to use them, here are some exercises to get you started.Β  Continue reading “Grab Life by the Medicine Ball”

Road to HCMC, Week 1: Inspiration

It’s been eight years since I ran my first race, and seven years since I ran my first half-marathon on the way to my first marathon. These days I feel like I’m running for the first time, at paces I used to laugh at. But everyone’s got to start somewhere. It’s time to pick up the pace, go a little longer and harder, and get this body ready for another big adventure. Continue reading “Road to HCMC, Week 1: Inspiration”

Fit to Stand Up

I know that we runners are privileged. I always do a little self-check whether I am still sympathetic to the plight and causes of my fellow countrymen, or if I’ve grown callous and self-absorbed. There are many more Filipinos who don’t even have calories to spare to get through the day, let alone to run. I am able to run to fulfill my own need for self-actualization — I don’t have to run to earn enough for fare to get home and feed my family. And so whenever I am tempted to whine about getting stuck in traffic or going through long security lines at an airport, or any of the myriad other “inconveniences” I can go through as I pursue my own personal goals, I have to pinch myself and remind myself to be thankful.

At the same time, I am not just a runner. I am a citizen of this country and thus share a common destiny and burden with the Filipino people: to uplift the nation in what we do, to change what is in our power to change, to love and defend this country God placed us in by virtue of birth. Regardless of political color or affiliation, I do believe Filipinos love this country and want to see her rise.

So, last Wednesday, I used the fitness I have painstakingly wrought for myself to walk out onto the streets and cry out for justice for this country that has been plundered, shamed, and left destitute by the architect of Martial Law, the disgraced dictator Ferdinand Marcos. His secret re-burial with full military honors at the Libingan ng mga Bayani (Heroes’ Cemetery) was done without due process and without shame, using taxpayer money. It enraged freedom-loving Filipinos all over the country.

November 30
(photo by Monica Macasaet)

Continue reading “Fit to Stand Up”

Nike Training Club

My weeks running with Nike Run Club and the NRC app set me up for a great holiday season of fitness as I start to ramp up training for my Ho Chi Minh 21K run. What I haven’t talked about as much are the sessions I have been doing with the sister app, Nike Training Club.

Nike Training Club is all about full-body functional fitness, and it’s great crosstraining for endurance athletes like me who tend to train only the forward motion using mostly legs.

While I have been using the NTC app since the start of the year, NTC live sessions with an actual coach are something different. Last Friday, I joined a Nike Training Club live session at Kerry Sports in Shangri-La The Fort.

Nike Training Club

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Potatoes for Athletic Nutrition

As a blogger I get invited to all sorts of events, usually those announcing races. Sometimes though, you go to an event where you learn something new. I found out all about the humble potato and its potential for athletic nutrition at the Potatoes USA Workshop held last week at Epicurious in Shangri-La Mall East Wing.

Potatoes USA Dinner
Chef Sau del Rosario prepares tasty and nutritious potato dishes

With recipes from meal delivery service Diet Diva prepared by classically-trained Chef Sau del Rosario, we were in for a night ending in full and happy tummies.

I make sure I get my calories and nutrients primarily from whole, unprocessed foods. And I do eat anything offered to me (except if I’m allergic to it) in amounts appropriate to how much I have trained or will train that day or the next. So I was intrigued by their proposition that potatoes are an appropriate fuel source for athletes. Continue reading “Potatoes for Athletic Nutrition”

Holiday Fitness, Week 7: A Little Break

Last week was really all about making a weekend beach trip happen. I’ve been traveling all over lately, and while I love having seen so many places, I have missed having some down time where I don’t have to be anywhere or do anything.

When my friend Hilary Isaac of ToughGirl invited me to join her on a trip to Boracay, I gladly pounced on the opportunity. We flew using SkyJet vouchers she’d received as part of a hosting job, and I locked down a hotel located on Station One, the quiet part of White Beach. It was three days of sun, sand, and no agendas whatsoever.Β  Continue reading “Holiday Fitness, Week 7: A Little Break”

Adidas Fit Fest

What do you get when you bring together a brand with a strong sports and fitness legacy, and women who love fitness in all its varied aspects? You get Adidas Fit Fest, a whole-day extravaganza held last Sunday at the Globe Live Amphitheater in Bonifacio High Street.

Adidas Fit Fest

While Adidas holds monthly FitSquad pocket workouts, I believe this is the first time they’ve held a fitness event this massive. With fun activities scheduled from sun-up to sundown, it was a great day out for female Adidas fans and brand ambassadors alike.

I loved that the first two activities were a run with Adidas Boost Manila and Rocket Yoga with LIFE Yoga, so I signed up for those two to start my Sunday right. Continue reading “Adidas Fit Fest”