I had a pretty interesting week due to travel. It can be challenging to stick to a workout routine when away from home, but my chosen sport of running makes this much easier because it isn’t very equipment-dependent. I also incorporate exercise when I plan my trip itinerary, because I need to know what I’m packing so I don’t over- or under-pack.
One rule of thumb I follow is that for every three days of travel, I need to bring at least one set of running clothes and an extra sports bra. Continue reading “How to Exercise When Traveling (Fitness Diary, 4/52)”