Blog FYI

My Sporty Weekend at Pico de Loro

When coaches Dan and Ani Brown went off to Taiwan to do the Challenge Taiwan triathlon two weeks ago, Coach Ani asked me to cover their duties at Pico de Loro Cove in Nasugbu, Batangas.

Pico de Loro is known in the triathlon community as the site of the annual Pico Triathlon, but it’s also hosted the recent Salomon XTrail Run and will be the venue for the Aqualogic Open Water Swim Clinic in a few weeks’ time.

Of course, my sporty weekend at Pico de Loro involved none of that. Hehe!

Yep that's me teaching hiphop by the beach tomorrow :)
Dancing is still sporty!

Instead, I was there to be a dance cardio instructor for the Ms. Philippines-Earth candidates. Read more »

Blog Reviews

Kikay Reviews: Sabina Sports Bra & Hurraw! Lip Balm

Last week, I exercised for a total of nine hours combined. I’m pretty sure my insides look great (my heart’s probably never been better) but I still need to take care of my outsides. I wouldn’t be Kikay Runner if I didn’t!

I receive products every so often, and of course I use them in order to give them proper reviews! Here’s what I’ve recently been up to using a Sabina sports bra and Hurraw! lip balms.

Sabina Sports Bra

I think I’ve always underscored the importance of a good sports bra for women who have an active lifestyle. There are many good ones available from the major sports brands as well as lingerie lines.

Sabina SBN Sport Bra
Of course, that’s not me in the photo.

Read more »

Blog Reviews

Getting a Retul Bike Fit at Primo Cycles

RETUL Bike Fit: inside Primo Cycles
Bike! Bike! Bike! at Primo Cycles

I stopped by Primo Cycles the day before my SuBIT weekend to buy a new bento box for my bike. While there, I happened upon Glenn Colendrino doing a Retul bike fit for one of the customers. We shot the breeze for a bit since we were both doing SuBIT.

I first met Glenn during one of The Next Step Tri Camp weekends last year when he demo’ed the Retul bike fit system for us. Glenn is a Retul University certified fitter with a master’s certification and additional expertise in cycling insoles and time trial bike fit. In cycling, you not only need to buy the right size of bike, but you also must make sure your position on it is one that will balance power and comfort so you can perform well. Retul gets rid of the guesswork and eyeballing.

Next Step Tri Camp: Retul
Coach Ani de Leon-Brown gettin Retul’d

Glenn asked me if I’d ever gotten bike-fitted before. I told him that while I’d gotten a bike fit before buying my bike, I hadn’t had one since. Most adjustments to my bike Loki had been made based on rough eyeballing by manongs at bike shops. Definitely nothing scientific or quantifiable.

I mentioned that I was doing the 5150 standard-distance triathlon in June, and he said, “Let’s see if we can’t get you a faster bike split at 5150.” It was too late to get a Retul bike fit for SuBIT, so he told me to come see him again after. And so I did! Read more »

Blog FYI

Angels

I was drained and spent as I pedaled the final five kilometers of a long bike ride last Saturday. I had just gotten out of a hairy set of downhills behind a large truck that had braked hard on all of them, which meant my arms and shoulders were extra tired from braking, too. While I had started out with a group, I had gotten left behind as the only girl. The road was starting to fill up with motorists who weren’t willing to give way to a cyclist, much less a female cyclist. I had even stopped by the gravel shoulder once to allow an election motorcade to pass.

A few minutes after getting back on the bike, I noticed a skinny teenage boy drafting behind me. I tried to keep the pace, but after a while I signaled for him to overtake me. Instead, he rode up alongside me and started chatting with me. Small talk, really, like was I a triathlete, where did I ride out from, did I know the head of their local cycling group?

I was glad for the company because it kept me alert; also, with him riding beside me, motorists had to give way to us. Then he told me, “Buti malakas loob mo. Kasi may nagnanakaw ng bisikleta dito.

I didn’t even get to ask his name as we parted ways. I could only imagine what kind of target I had painted on my back before he’d come along. A lone female cyclist on a lonely country road. *shudder*

But it got me thinking about all those other times during training or racing: I would be in direst need of motivation when suddenly a kindly person comes up beside me, strikes up a conversation, offers to pace me, and lightens the mental load. Or the two marathons I’ve run: cramping on the last three kilometers I encountered a friend who paced me to the finish (Ronnel Go and Jay Em, thank you again). I like to think of them as guardian angels of sorts.

I’m reminded to be grateful for everyone who takes the time and effort to help, whether they’re a friend or a stranger. I’m reminded that sport is about community and that we must look out for and uplift one another.

Will you be someone’s angel today?

Blog Post-Race

Energizer Night Race Manila

Hi runners! I didn’t race this last weekend because I was at Pico de Loro leading beauty queens in a dance class. (I’ll try to get you photos from that soon. Hehe.) So I gave my complimentary kit to the Energizer Night Race to one of my good friends, Bea.

Energizer Night Race Manila
Energizer Night Race Manila

Night races are usually marketed to newer runners who find it inconvenient to wake up early for a race. I hoped that the Energizer Night Race would provide them a great entry into the sport. Read more »

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