When I think of how well I did with fitness goals this year, my biggest failure has really been in sleep — quality as well as quantity.
With the Fitbit Charge 3, I have everything I need in a fitness tracker: waterproof, ultra-long battery life, and records all my fitness activity.
I’m not gunning for a championship, but I do want to be a winner in life. Here’s what I’m learning from how UP pulled off their UAAP performances.
You can Ride for Smiles until December 12 to benefit Smile Train Philippines!
What do you do when life feels topsy-turvy? Me, I race. So with four weeks to go until the end of the year, I’m going to start preparing to race again.
After last Saturday’s Puma #DoYou Hour I hope Puma keeps motivating women to get into an active lifestyle.