Last year I worked with a start-up company called Xpert.PH and produced a few videos designed to answer questions from people who want to get into fitness. Even though I only worked with them for a short time, our videos are on Youtube and I know viewers can still benefit from what we came up with!
In this Part 1 of our two-part fitness tips series, I answer the following questions:
- What’s a quick way to lose the holiday weight?
- I want to run a marathon. How do I get started?
- How do I stay fit without going to the gym?
- Where can I buy good gym clothes here in the Philippines?
- Can you lose weight without exercise, and just diet?
- What should I eat before I workout?
http://www.youtube.com/watch?v=U73JTIoJLKU
Got any more fitness questions? Ask them in the comments section below! 🙂
ano po dapat kong gawin sa knee injury ko?
Saan yung pain, kailan mo nararamdaman, pumunta ka na ba sa doctor?
hi Noelle. Nice bumping into you yesterday. i just want you to know that im a mizuno elixir follower, maybe like you? see you soon!
The Elixir’s been discontinued so I’m now using the Wave Sayonara. 🙂