Kikay Runner’s Fitness Tips, Part 1 of 2

    

Last year I worked with a start-up company called Xpert.PH and produced a few videos designed to answer questions from people who want to get into fitness. Even though I only worked with them for a short time, our videos are on Youtube and I know viewers can still benefit from what we came up with!

Xpert.PH Fitness Questions Answered

In this Part 1 of our two-part fitness tips series, I answer the following questions:

  • What’s a quick way to lose the holiday weight?
  • I want to run a marathon. How do I get started?
  • How do I stay fit without going to the gym?
  • Where can I buy good gym clothes here in the Philippines?
  • Can you lose weight without exercise, and just diet?
  • What should I eat before I workout?

Got any more fitness questions? Ask them in the comments section below! :)

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