Solenn Heussaff’s fitness book Hot Sos will inspire you to live a healthier, fitter lifestyle.
This is part 2 of the fitness tips video series I did with Xpert.PH last year. This video is more about general health and fitness, so even if you don’t […]
Last year I worked with a start-up company called Xpert.PH and produced a few videos designed to answer questions from people who want to get into fitness. Even though I […]
There used to be a time I went on a diet every March so that by April and May, the prime beach season here in the Philippines, I would have […]
With Hunger Games: Catching Fire coming soon to theaters, lead actress Jennifer Lawrence is in the limelight. I love her personality and I think she’s a great role model to […]
This is a section on my blog where I answer questions people ask me. If you have any questions for future Ask Kikay Runner entries, email me or join Xpert.PH to […]
Congratulations on running the race of your life last weekend! I’m pretty sure you pushed really hard (but just within your limits) and it feels really good. You know what […]