Ipanema Hot Sands
I’m very careful about my running gear, so I only wear my running shoes during a run. After I’m done, I always take them off to allow them to breathe, […]
I’m very careful about my running gear, so I only wear my running shoes during a run. After I’m done, I always take them off to allow them to breathe, […]
I remember when Bonifacio Global City, then called Fort Bonifacio, was just a set of lonely Army roads you could use to get to C-5. (Yes, I am that old.) […]
You might have noticed the billboard along EDSA featuring me: WaterPlus, endorsed by Andi Manzano
A girl can never have too many shoes, they say. I’m always open to trying different kinds of footwear for running, so when Mizuno Philippines asked me to try the […]
Ever since I started running, I’ve been struggling with maintaining my flexibility. My hamstrings and hips have gotten tighter and it really takes an effort to remember to stretch after […]
Hello readers. You may have noticed that big banner at the top of my blog, and might be wondering, “What in the world is 2-1-1 Recovery, and how does KIKAYRUNNER […]
As someone who does most of her work in athletic trainers (I teach dance aerobics), I like to extend their life as long as I can. So my running shoes […]
Before I ran the Milo marathon I was already looking forward to my next shoe purchase. I had plans to get myself a pair of Vibram FiveFingers and maybe join […]
I’m in a relationship, and it’s uncomplicated. He’s my running buddy, keeping track of how fast and far I run. In return, I’ve promised to take care of him and […]