Road to HCMC, Week 2: Christmas Rush
Training over Christmas time has its own challenges, but getting out on the road is more than enough motivation for me.
Grab Life by the Medicine Ball
Offering a wide range of movement and versatility of exercises, medicine balls work your muscles in compound exercises rather than isolating them.
Road to HCMC, Week 1: Inspiration
I can’t help being inspired by the people around me. Last weekend, my buddy Joel Ramos ran his first marathon — at the 40th Milo Marathon final in Iloilo City.
Fit to Stand Up
Every single day that I’m able to swim, bike, run, write, and do the things I love, I’m able to do it because I live in a free society that guarantees human rights and freedoms to its people under law.
Nike Training Club
While I have been using the NTC app since the start of the year, NTC live sessions with an actual coach are something different. Last Friday, I joined a Nike Training Club live session at Kerry Sports in Shangri-La The Fort.
Potatoes for Athletic Nutrition
Potatoes are a suitable food source for endurance athletes, with the nutrients and carbohydrates you need to fuel your training sessions properly.
Holiday Fitness, Week 7: A Little Break
A weekend at the beach with ToughGirl Hilary Isaac kicked my butt back into training gear.
Adidas Fit Fest
When you bring together a brand with a strong sports and fitness legacy and women who love fitness, you get Adidas Fit Fest, a whole-day extravaganza held last Sunday at the Globe Live Amphitheater in Bonifacio High Street.
Holiday Fitness, Week 6: Looking Forward
I really like the headspace I’m in these days: I am excited to build up to a race but am also not too hard on myself. Being able to move is already a celebration of life and the opportunities and abilities given me.