Forced to Train By Feel
I’ve spent the past week without a Garmin, and apparently I’ve forgotten how to exercise without tracking it on my wrist.
Outside is Freedom
Being outside is freedom, and I’m going to keep exercising that freedom.
What I Learned from Learning How to Do a Headstand
During the lockdown period, I took on learning how to do a headstand as a personal challenge — and discovered some useful principles that are universal.
Mental Health Matters
I think movement helps so much especially when we feel stuck in a rut. It’s okay not to be okay. We need to prioritize our mental and physical well-being equally.
How to Run with a Mask
When determining if and when to exercise outdoors, please also exercise good judgment.
How I “Run” on Zwift without a Treadmill
After one month of being banned from running outdoors, I found an outlet for my frustrations through Zwift and my Garmin Forerunner 945.
Free Online Workouts with Mega Tuna this May
Keep working toward your fitness goals with #MegaMoveTunaMax, a series of Facebook Live workout events from Mega Tuna this month of May.
How I Got on Zwift with a Non-Smart Trainer
Can you Zwift without a smart trainer? Here’s how, using equipment I already had: a Minoura B60 trainer, Garmin speed sensor, and an Android smartphone.
Vietnam on Track with Manulife Danang International Marathon
All systems are go for the Manulife Danang International Marathon, set for August 8-9, 2020 in the beautiful coastal destination of Danang.