Yakult 10-Miler Run: Last-Minute Action
Last weekend was a little bit of a debacle. I wasn’t initially signed up to do the Yakult 10-Miler Run. I had just landed from my Phuket trip on Wednesday […]
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MultiSport Magazine: The Body Issue
Thanks to MultiSport Magazine for immortalizing how I looked for a two-week period following some major racing and training. I was fit as a fiddle, and looked the part! This […]
Heat Acclimation Camp: Days 7 to 9
The past week has been great for me at the heat acclimation camp. With new friends made, old friendships strengthened, and a new understanding of where triathlon fits into my […]
Heat Acclimation Camp: Days 4 to 6
The key to a good training camp is to follow the plan that’s been set out for you regarding intensities and distances. There’s no use going hard for the first […]
Heat Acclimation Camp: Days 1 to 3
It’s now Day 3 of a 9-day training camp I’m on here in Phuket, Thailand. I signed up for this camp in the belief that this would help me build […]
Podcast #7: Bahrain Endurance 13 Team
Sorry for the lack of podcast episodes! It’s midway through 2015 and this is our first one — hopefully not the last. I’ve been sitting on this interview for almost […]
Why “50 Women to Kona” Matters
While I’ve touched on the subject of “50 Women to Kona” in a previous blog post, I’ve been wondering how best to write about it that underscores why it’s important […]
Dealing with DOMS (Delayed Onset Muscle Soreness)
I woke up the morning after a grueling 15-kilometer run with pain in my quads, hamstrings, and calves. “Aaah, DOMS, we meet again,” I said while hobbling down the stairs […]
ASTC Asian Triathlon Cup Subic Bay 2015
I’m back from last weekend’s Asian Triathlon Cup Subic Bay (formerly known as the Subic Bay International Triathlon). Let me tell you, it is super difficult to cover a race […]