Nike Training Club
While I have been using the NTC app since the start of the year, NTC live sessions with an actual coach are something different. Last Friday, I joined a Nike Training Club live session at Kerry Sports in Shangri-La The Fort.
Month: November 2016
Potatoes for Athletic Nutrition
Potatoes are a suitable food source for endurance athletes, with the nutrients and carbohydrates you need to fuel your training sessions properly.
Holiday Fitness, Week 7: A Little Break
A weekend at the beach with ToughGirl Hilary Isaac kicked my butt back into training gear.
Adidas Fit Fest
When you bring together a brand with a strong sports and fitness legacy and women who love fitness, you get Adidas Fit Fest, a whole-day extravaganza held last Sunday at the Globe Live Amphitheater in Bonifacio High Street.
Holiday Fitness, Week 6: Looking Forward
I really like the headspace I’m in these days: I am excited to build up to a race but am also not too hard on myself. Being able to move is already a celebration of life and the opportunities and abilities given me.
Kikay Reviews: VitaMe Multivitamin
VitaMe is the first 100% vegan, GMO-free complete multivitamin available in the Philippines.
Holiday Fitness, Week 5: Continue the Work
I have not felt this robust in years — and I’m not talking about the weight I’ve gained. For the first time in a long while I feel like I’ve got a firm foundation of fitness to build on. Now to continue the work.
Kikay Reviews: Flyweight Boutique Boxing Studio
The key to staying fit and healthy is finding what works for you. Flyweight Boutique Boxing Studio definitely hits the spot.
Holiday Fitness, Week 4: The Rhythm
Even though my progress is slow, it has been consistent. Now after four weeks of fitness I’m happy to report that I’m still healthy and I’ve found a good rhythm of exercise and rest.