I pounced on the opportunity to try out an Ashtanga yoga class at Life Yoga Center a few weeks ago.

Dispatch #12: Balancing Act

With a finite amount of energy and time, you can only do so much in one discipline before another begins to suffer.

Nike Run Club: Long Run + Gear Up Sessions

Nike Run Club is helping women get ready for the NRC Women’s Half Marathon on May 15 with training sessions and one-on-one consulting.

It’s true: “no man is an island” and though I’m primarily a solitary creature in training, there are just some things that are better done together.

I can’t miss the NatGeo Earth Day Run on April 17 with its massive multi-city events as well as the worthy beneficiaries (yes, plural with an S!).

I can’t believe I’m geeking out about headphones, but when a brand brings together my passion for fitness with my love for music, it can’t go wrong.

Need a good stretch after running? Check out my video demonstration of stretches for runners.

It is my fervent hope that more women discover that sport is a valid pursuit and expression of self not just as a woman, but as a human being.

I covered the Century Tuna Ironman 70.3 Subic Bay for Witsup.com and followed the professional women’s race.