I pounced on the opportunity to try out an Ashtanga yoga class at Life Yoga Center a few weeks ago.
With a finite amount of energy and time, you can only do so much in one discipline before another begins to suffer.
Nike Run Club is helping women get ready for the NRC Women’s Half Marathon on May 15 with training sessions and one-on-one consulting.
It’s true: “no man is an island” and though I’m primarily a solitary creature in training, there are just some things that are better done together.
I can’t miss the NatGeo Earth Day Run on April 17 with its massive multi-city events as well as the worthy beneficiaries (yes, plural with an S!).
I can’t believe I’m geeking out about headphones, but when a brand brings together my passion for fitness with my love for music, it can’t go wrong.
Need a good stretch after running? Check out my video demonstration of stretches for runners.
It is my fervent hope that more women discover that sport is a valid pursuit and expression of self not just as a woman, but as a human being.
I covered the Century Tuna Ironman 70.3 Subic Bay for Witsup.com and followed the professional women’s race.