PACE Prehab and Recovery Opens in BGC
It’s not everyday that a world-class sports medicine clinic opens up in Manila. PACE Prehab and Recovery officially opened its doors to media, athletes, and the public on January 18. […]
Month: January 2016
Finding the Time to Exercise
People can be very good at coming up with reasons not to do something; the most popular excuse for failing to exercise is: βIβm too busyβ. But we all get […]
Dispatch #3: Build-Up to What?
This is one of my favorite times of the year for training and racing. Metro Manila temperature hovers around a low of 25 degrees Celsius and a high of 30 […]
Kikay Reviews: Nike Power Speed Running Tights
When it comes to racing marathons, running tights are my go-to apparel, and because I’m racing a marathon again this year I’ve been looking at what’s available on the market. […]
Kikay Reviews: Gourmade by Chef Rob Lau
Late last year I made a change to how I ate, starting with giving up daily consumption of junk food and processed food. I had an opportunity to try Gourmade […]
Dispatch #2: Group Training
I do a lot of training by myself, so it was refreshing to get into some group training this week. Solo long runs are still the rule, though.
Run for Life: A Love Run on February 14
I think I’ve decided on my first race of the year — the Run for Life: A Love Run on February 14, 2016 to be held in Bonifacio Global City. […]
Dispatch #1: Slow Start
Hi folks! I’m starting a new series of blog posts that should keep me accountable for how I spent every week and also to keep you abreast of what I’m […]
Gadgets vs. Body Awareness
Gadgets like the GPS watch, heart rate monitor, and power meter enable us to quantify our performance according to training targets, and they can help push and motivate us further […]