Kikay Runner’s Fitness Tips, Part 2 of 2

    

This is part 2 of the fitness tips video series I did with Xpert.PH last year.

Xpert.PH Fitness Questions Answered

This video is more about general health and fitness, so even if you don’t run, you can apply these fitness tips to any exercise, sport, or other physical activity you choose to help you get healthy and fit!

  • How do I know if I’m healthy?
  • 5 quick tips to stay fit and healthy: treat exercise like an important appointment, fuel properly, sleep, find a fitness buddy, focus on feeling good vs. looking good
  • What age should I start going to the gym?
  • I have a hectic schedule. What can I do with a few spare minutes each day?

Watch here:

Let me know if you have any other health and fitness questions (write a comment below). I’ll answer them in my next podcast!

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