Getting Some Sleep
Whenever you have a hard time sleeping, understanding the reasons why can help you resolve the issue and get the sleep you need.
Video & Podcasts
Hoka One One Clifton Edge First Impressions
If Ironman world champion Jan Frodeno is wearing Hoka One One, then surely these are magic.
Nike Air Zoom Pegasus 37 [REVIEW]
The new React midsole coupled with the Zoom forefoot cushion give this old faithful renewed pop and greater staying power.
The Longest Lockdown in the World
Welcome to the end of Week 16 of quarantine, where it feels like the country’s about to go off a cliff.
Nike Yoga Collection (with Infinalon)
What makes Nike’s latest yoga collection so noteworthy? It’s the use of Infinalon, a new material that took two years to engineer and perfect.
Why Join the World Vision Virtual Run for Children?
You might be having a tough time getting motivated to run. Here’s why joining the World Vision Virtual Run for Children is a good idea.
Forced to Train By Feel
I’ve spent the past week without a Garmin, and apparently I’ve forgotten how to exercise without tracking it on my wrist.
What I Learned from Learning How to Do a Headstand
During the lockdown period, I took on learning how to do a headstand as a personal challenge — and discovered some useful principles that are universal.
Mental Health Matters
I think movement helps so much especially when we feel stuck in a rut. It’s okay not to be okay. We need to prioritize our mental and physical well-being equally.