What I Learned From Long Distance Running
You don’t have to do a marathon to be a runner. You don’t have to do an ironman to be a triathlete — but you can learn a lot.
Triathlon
How to Pack Your Transition Bag for a Triathlon
Packing for a triathlon can be overwhelming, with a risk of forgetting something important. Here’s how I get organized.
My Top 3 Running Shoes (And More Questions Answered!)
Instagram Questions launched last week and I got some interesting questions. What are my Top 3 Running Shoes? And more questions answered!
Some Thoughts on Century Tuna Ironman Philippines (Fitness Diary 23/52)
While I may not have raced the 3.8 kilometers of swimming, 180 kilometers of cycling, and 42 kilometers of running at Ironman Philippines, I still put my own endurance through its paces covering the 17 hours between start and finish.
Before You Sign Up for that Long-Distance Triathlon…
It’s so important not to get swept up in the hype that comes during registration season. I always consider a few things before I sign up for longer distances because I now know very well that I can’t rush the preparation my body needs.
So You Want to Be a Pinoy IRONMAN
The first-ever IRONMAN Philippines will be held in Subic Bay on June 3, 2018. Here’s what you need to think about before you decide to sign up.
Road to Vietnam, Week #12: Final Preps
Last week was a bit of a blur as I battled jet lag, catching up on work, and making sure all systems are go for next week’s trip to Nha Trang for Challenge Vietnam.
Road to Vietnam, Week #7: Bit by Bit
With five weeks to go until Challenge Vietnam and having missed the past two weeks of training, it’s tempting to try cramming as much as possible to get back up to speed.
Road to Vietnam, Week #5: Why, Body, Why?
Lying in bed sick can make you re-evaluate what you spend a lot of time working on and thinking about.