Shopping at Healthy Options
When I shop at Healthy Options it’s easy to find the ingredients I need for making low-carb, keto, and specialized food items from scratch.
Nutrition
How to Survive Noche Buena Feasting
It’s important to keep in mind that if you feel like you’ve fallen off the weight loss wagon during the Christmas celebrations, it’s never too late to get back on track.
Potatoes for Athletic Nutrition
Potatoes are a suitable food source for endurance athletes, with the nutrients and carbohydrates you need to fuel your training sessions properly.
Junk That Junk Food!
If you want to eat healthier but can’t stop making the habitual raid on the supermarket junk food aisle, here are some healthy food swaps you can make!
Using the Oster MyBlend Personal Blender
Oster MyBlend Personal Blender’s compact and functional design makes it really easy to whip up a healthy and filling drink just for me.
Kikay Reviews: SOS Rehydrate Electrolyte Sports Drink
With the entry of so many different products into the endurance market these days, it’s a great time to be out there trying things out for yourself. Everyone is unique, […]
A First Look at Runner’s Kitchen
I am an admitted foodie and love a good meal especially after a hard run. At the same time, I want to make sure what I’m fueling my body with […]
Kikay Reviews: e-Gel Electrolyte Energy Gel
After using certain energy gels for long-distance races, I’ve become wary of them due to the unintended bathroom consequences. 🙁 Over time my gut has become intolerant of these former […]
Slimming Down for Summer
There used to be a time I went on a diet every March so that by April and May, the prime beach season here in the Philippines, I would have […]