Holy Week Ride and Run
Holy Week is a great time to get in some quality bike and run training. Roads are deserted because most motorists have gone out of town, so it’s safer to […]
FYI
Cesar Guarin’s Global Run
Ultramarathoners are special — some would say crazy. The distances they run punish their bodies, and yet they still do it. Cesar Guarin is attempting a Global Run for love […]
International Women’s Month: Let Women Run!
(It’s International Women’s Month! So I’d like to take this opportunity to focus on an issue women share. Last year, it was about my Filipina sports heroines.) Did you see […]
Kikay Runner is It! Girl for March at Nail It! Salon
Because I subject my body to the rigors of exercise and training, I also need to be good to it. One of the ways I do this is by getting […]
What to Expect After Your First Marathon
Most full marathon training plans will take you up to 32 to 35 kilometers for the peak long run before tapering, so for first-timers the last 10 kilometers on race day is unknown territory. So much happens then, and it really does change you forever.
Warming Up at the 7-Eleven Run 800
Warming up before running is very important, especially at races where you want to perform your best. While many experienced runners already have their own warm-up routines and habits, it’s […]
Wish List: Osaka Marathon 2013
Reading all the Condura Skyway Marathon tweets and Facebook posts from yesterday made me wistful about my own two-time marathon experience from 2010. It has been a while! Although I’ve […]
BGC’s New Active Lifestyle Stores at Two Parkade
You all know I’m a taong BGC — I hang out there, sometimes I “work” there (blogging), I dine there, I train there, and I most definitely shop there. What’s […]
Cheese! to the Running Photographers
Remember the days when “Photovendo” was synonymous with running photos? That was years ago. These days, when you see someone snapping your photos with a DSLR camera at a race, […]