Dispatch #4: The Little Engine That Could
Last week I hit 100% of all my planned training sessions and felt pretty great. I did feel pretty tired by Saturday afternoon, which resulted in me hitting my bed […]
FYI
PACE Prehab and Recovery Opens in BGC
It’s not everyday that a world-class sports medicine clinic opens up in Manila. PACE Prehab and Recovery officially opened its doors to media, athletes, and the public on January 18. […]
Dispatch #3: Build-Up to What?
This is one of my favorite times of the year for training and racing. Metro Manila temperature hovers around a low of 25 degrees Celsius and a high of 30 […]
Dispatch #2: Group Training
I do a lot of training by myself, so it was refreshing to get into some group training this week. Solo long runs are still the rule, though.
Dispatch #1: Slow Start
Hi folks! I’m starting a new series of blog posts that should keep me accountable for how I spent every week and also to keep you abreast of what I’m […]
Gadgets vs. Body Awareness
Gadgets like the GPS watch, heart rate monitor, and power meter enable us to quantify our performance according to training targets, and they can help push and motivate us further […]
The Thrill of the New Year
Happy New Year, athletes! Today is only the 4th of January and the year ahead feels like a promising one. While we may already have made some commitments and planned […]
My 2015 in Review
“Pics or not true.” I don’t pride myself on having a particularly good memory, so photos help me remember especially the places I’ve been and the people I’ve met. Blog […]
All I Want for Christmas
The 13th month bonuses are in, the malls and shops are on sale, and you’ve got loved ones you need to buy Christmas presents for — that includes yourself as […]