Potatoes for Athletic Nutrition
Potatoes are a suitable food source for endurance athletes, with the nutrients and carbohydrates you need to fuel your training sessions properly.
Blog
Holiday Fitness, Week 7: A Little Break
A weekend at the beach with ToughGirl Hilary Isaac kicked my butt back into training gear.
Adidas Fit Fest
When you bring together a brand with a strong sports and fitness legacy and women who love fitness, you get Adidas Fit Fest, a whole-day extravaganza held last Sunday at the Globe Live Amphitheater in Bonifacio High Street.
Holiday Fitness, Week 6: Looking Forward
I really like the headspace I’m in these days: I am excited to build up to a race but am also not too hard on myself. Being able to move is already a celebration of life and the opportunities and abilities given me.
Kikay Reviews: VitaMe Multivitamin
VitaMe is the first 100% vegan, GMO-free complete multivitamin available in the Philippines.
Holiday Fitness, Week 5: Continue the Work
I have not felt this robust in years — and I’m not talking about the weight I’ve gained. For the first time in a long while I feel like I’ve got a firm foundation of fitness to build on. Now to continue the work.
Kikay Reviews: Flyweight Boutique Boxing Studio
The key to staying fit and healthy is finding what works for you. Flyweight Boutique Boxing Studio definitely hits the spot.
Holiday Fitness, Week 4: The Rhythm
Even though my progress is slow, it has been consistent. Now after four weeks of fitness I’m happy to report that I’m still healthy and I’ve found a good rhythm of exercise and rest.
Nike Run Club Open House
Nike Run Club is an amazing service and community still going strong after its launch earlier this year. If you haven’t checked it out yet, maybe it’s time you did!