Road to HCMC, Week 4: Hitting Marks
It’s only two weeks until the Ho Chi Minh City Run and I’m going to have to cram and wing it, no thanks to being sick and weak for most of December.
Blog
Hello, 2017
Hello, 2017! Here’s to starting anew and doing our best. What’s your New Year athletic resolution?
Oh, The Places I’ve Run This Year!
2016 for me has been unlike all the years previous to it. It’s been the rogue one (pun intended). but I definitely got out of my groove and comfort zone and was amply rewarded with new memories, great friendships, and so much joy.
Kikay Reviews: Lemongrass House
I discovered Lemongrass House last year during one of my many trips to Phuket and have not gone a day without using one of its products since!
Road to HCMC, Week 2: Christmas Rush
Training over Christmas time has its own challenges, but getting out on the road is more than enough motivation for me.
Grab Life by the Medicine Ball
Offering a wide range of movement and versatility of exercises, medicine balls work your muscles in compound exercises rather than isolating them.
Road to HCMC, Week 1: Inspiration
I can’t help being inspired by the people around me. Last weekend, my buddy Joel Ramos ran his first marathon — at the 40th Milo Marathon final in Iloilo City.
Fit to Stand Up
Every single day that I’m able to swim, bike, run, write, and do the things I love, I’m able to do it because I live in a free society that guarantees human rights and freedoms to its people under law.
Nike Training Club
While I have been using the NTC app since the start of the year, NTC live sessions with an actual coach are something different. Last Friday, I joined a Nike Training Club live session at Kerry Sports in Shangri-La The Fort.