Mental Health Matters
I think movement helps so much especially when we feel stuck in a rut. It’s okay not to be okay. We need to prioritize our mental and physical well-being equally.
Blog
How to Run with a Mask
When determining if and when to exercise outdoors, please also exercise good judgment.
How I “Run” on Zwift without a Treadmill
After one month of being banned from running outdoors, I found an outlet for my frustrations through Zwift and my Garmin Forerunner 945.
How I Got on Zwift with a Non-Smart Trainer
Can you Zwift without a smart trainer? Here’s how, using equipment I already had: a Minoura B60 trainer, Garmin speed sensor, and an Android smartphone.
Vietnam on Track with Manulife Danang International Marathon
All systems are go for the Manulife Danang International Marathon, set for August 8-9, 2020 in the beautiful coastal destination of Danang.
The “New Normal”
A “new normal” presents itself in the endurance/triathlon/running community as all sporting events have either been postponed or cancelled.
Under Armour HOVR Machina [REVIEW]
After four weeks of running in them exclusively, I’ve found there’s plenty to love about the Under Armour HOVR Machina as a running shoe.
Core Exercises for Runners and Triathletes
The core is your torso. Strengthen it to help maintain good form and efficiency swimming, cycling, or running for longer.
How to Cope and How to Help in ECQ
Many of my fellow runners and triathletes are a little stir-crazy. For this week’s blog post and vlog I’m focusing on ways we can cope and ways we can help.