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Kikay Runner

Month: April 2015

Wave Mercury Aura: in action
Blog

Dealing with DOMS (Delayed Onset Muscle Soreness)

April 30, 2015 Noelle De Guzman

I woke up the morning after a grueling 15-kilometer run with pain in my quads, hamstrings, and calves. “Aaah, DOMS, we meet again,” I said while hobbling down the stairs […]

Blog

ASTC Asian Triathlon Cup Subic Bay 2015

April 28, 2015 Noelle De Guzman

I’m back from last weekend’s Asian Triathlon Cup Subic Bay (formerly known as the Subic Bay International Triathlon). Let me tell you, it is super difficult to cover a race […]

Blog

yurbuds powered by JBL Launch

April 23, 2015 Noelle De Guzman

As I type this I’m happily listening to music with a fresh pair of yurbuds by JBL in my ears. Inspire 200 paired with iPod Shuffle 2GB from PowerMac Center […]

Blog

Watsons Color Manila Run 10K Challenge

April 22, 2015 Noelle De Guzman

It’s the stuff my nightmares are made of: running through a thick mist and suddenly a shrieking horde bursts through… Except this was the happiest apocalypse of color I’ve ever […]

Blog

Kikay Reviews: ROKA F1 SPCTRM Goggles

April 20, 2015 Noelle De Guzman

In open-water swimming, sighting is very important to stay on a straight course. Unfortunately sometimes the buoys merge into the horizon due to lighting conditions — especially if the buoys […]

Blog

One Week to ASTC Asian Triathlon Cup Subic

April 17, 2015 Noelle De Guzman

Yesterday, I attended the press conference for the ASTC Asian Triathlon Cup Subic Bay (née Subic Bay International Triathlon) as a media partner for the event. This is one local […]

Get Your Training Plan for Challenge Camsur

April 14, 2015February 11, 2020 Noelle De Guzman

I’m getting back to proper training this week (finally!) after being unwell. While it’s probably too late to be fit for the Asian Triathlon Cup which is in two weeks, […]

Blog

Six Common Workout Myths

April 9, 2015 Noelle De Guzman

Having worked in a gym for the bulk of my professional life, I’ve picked up on a lot of so-called workout advice by merely strolling around the gym and eavesdropping. […]

Blog

Photo Run: Boracay

April 2, 2015 Noelle De Guzman

Despite my three years of absence, the island of Boracay still holds a certain charm just because of that long stretch of sand known simply as White Beach. This is […]

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When it comes to training sessions, checked off an When it comes to training sessions, checked off and "Done" is often better than "Perfect" but inconsistent. I haven't been fully happy about many days the past month, but getting through them anyway is the only way to get past the bad patches. Now more than ever I feel that life in itself is an endurance sport.
Proof of life 😊 The sun shines brightly once ag Proof of life 😊 The sun shines brightly once again.
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The advantage to being inscrutable is no one knows The advantage to being inscrutable is no one knows whether you're suffering or smiling.
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