Swim, Bike, Run. Repeat.
As I close in on the country’s main triathlon event, I’d like to take a look back in pictures at what I’ve been through. It’s been quite a season! Aquaman […]
As I close in on the country’s main triathlon event, I’d like to take a look back in pictures at what I’ve been through. It’s been quite a season! Aquaman […]
Last week I was pleasantly surprised to hear that Green Focus, Paolo Abrera’s TV show on sustainable lifestyle, had finally featured the Waterboy water-harvesting machine on its program. I’ve previously […]
With the 37th Milo Marathon Manila Eliminations leg coming up this Sunday, I got all nostalgic and went back to read my blog posts about my maiden marathon on my […]
I attended the Pinnacle Camp Weekend at Pico de Loro last Friday to Sunday in preparation for Ironman 70.3 Philippines. It was Leg 3 of an 11-day camp facilitated by […]
In training for my first Ironman 70.3 triathlon, I got through my toughest track and bike trainer sessions by putting on my yurbuds, just like reigning Ironman world champion Pete […]
Thank you to all who participated in my Kickstarter Contest. Thank you for taking the time to think about and share why you exercise. Your stories are inspirational! One entry […]
This is a section on my blog where I answer questions people ask me. If you have any questions for future Ask Kikay Runner entries, email me or join Xpert.PH to […]
I’ve got a lot to be thankful for: Tatt Awards, my 30th birthday, and my Facebook Page recently reaching 4,000 Likes. This contest is my way of paying it forward […]
For the past year or so I’ve been running with a sports watch that merely logged my elapsed time. As I delved into triathlon, the GPS running watches I had […]