36th Milo Marathon Kick-Off
Let’s just get this out of the way. I LOVE MILO! I’m not just talking about the choco-malt energy drink that I’ve grown up with. Ever since I can remember, […]
Let’s just get this out of the way. I LOVE MILO! I’m not just talking about the choco-malt energy drink that I’ve grown up with. Ever since I can remember, […]
It’s back-to-school season; we in Metro Manila take having school buildings for granted. But for students in Iligan City, there are no schools to return to because the flood waters […]
I am trying, desperately trying to lose 10 pounds and even though I’ve stepped up the workouts, nothing seems to be budging. It must be my diet, then. Drop a […]
Have you ever tried running backwards? It’s a different experience from regular running since the muscles in your body are made to fire in reverse order. It’s a little bit […]
Health food buffs, please don’t kill me as I reveal one of my dirty little secrets: I LOVE CHIPS! Potato chips, corn chips, crisps, puffs, all that we call “tsitsirya” […]
You will have good races. And then you will have bad races. Proper training should increase your chances of having a good race, but on the day itself you never […]
Ladies, imagine waking up on the morning for an important training session, only to find your monthly visitor has arrived. What would you do? Having my period makes me feel […]
Hey runners! Over the two years I’ve had this blog KikayRunner.com, its Facebook page, and my Twitter account, I’ve been able to share in the running community’s journey and growth. […]
If I had to be honest with myself, I’d admit that I haven’t been running as much as I should. I think that’s one of the reasons I don’t sign […]