Here are the six essential warm-up moves I do to get ready for running.
As I begin to close the book on 2018, I think about the ways this year could have gone differently.
When I think of how well I did with fitness goals this year, my biggest failure has really been in sleep — quality as well as quantity.
With the Fitbit Charge 3, I have everything I need in a fitness tracker: waterproof, ultra-long battery life, and records all my fitness activity.
I’m not gunning for a championship, but I do want to be a winner in life. Here’s what I’m learning from how UP pulled off their UAAP performances.