Heat Acclimation Camp: Days 1 to 3
It’s now Day 3 of a 9-day training camp I’m on here in Phuket, Thailand. I signed up for this camp in the belief that this would help me build […]
It’s now Day 3 of a 9-day training camp I’m on here in Phuket, Thailand. I signed up for this camp in the belief that this would help me build […]
I woke up the morning after a grueling 15-kilometer run with pain in my quads, hamstrings, and calves. “Aaah, DOMS, we meet again,” I said while hobbling down the stairs […]
I’m getting back to proper training this week (finally!) after being unwell. While it’s probably too late to be fit for the Asian Triathlon Cup which is in two weeks, […]
This is part of a new series about training venues for running, cycling, and swimming near Metro Manila. With only a two-and-a-half hour drive separating it from Metro Manila, Subic […]
This is part of a new series about training venues for running, cycling, and swimming near Metro Manila. I’ve previously written about where you can do swim, bike, and run […]
The thing I love about being a triathlete is there’s always something I can work on for improvement. For the past few months it’s been about improving my swim and […]
This is a section on my blog where I answer questions people ask me. If you have any questions for future Ask Kikay Runner entries, email me, tweet me, or leave […]
Last year while I was preparing for the inaugural Challenge Philippines, my sole goal was to finish it. This year things are a little different. After bagging the third spot […]
With all the hard training I did this year for triathlon, I was always in grave danger of beginning to view the swim, bike, and run as work and drudgery. […]