Training with Spotify Auto-Generated Playlists
There are times I get sick of hearing the same songs over and over again, so training with Spotify auto-generated playlists helps keep things fresh. If you’re using the latest […]
There are times I get sick of hearing the same songs over and over again, so training with Spotify auto-generated playlists helps keep things fresh. If you’re using the latest […]
Whenever someone tells me they have started running, I greet the news with pleasure because it’s such a great sport to take up. But if you’ve only just jumped off […]
Hello, readers! This weekend I’m off to Ormoc City to run the 21K race at the Lake Danao Sports Festival. This is the second year of the festival featuring mountain […]
I have to be honest: while there are days when running is exhilarating and I get into “the zone”, there are other days when running feels like drudgery and just […]
For self-confessed run addicts like myself, running is like a food that nourishes our bodies and souls. It is something we can’t live without. But if you’re just starting out, […]
It’s been a long time between podcasts! I’ve given up on trying to host a solo show because as a podcast listener I get very bored with only one person […]
The ancient Greeks had it easy when it came to what to wear when breaking a sweat. Competing in those first Olympic Games, all they had to do was strip […]
After Challenge Roth week I spent another week exploring a few cities in Bavaria, which is the federal state in Germany in which Roth is a district. While the Tri […]
Last Sunday I did my long ride in Nuvali. Sundays are usually fun run days, and on this particular one there were various distances offered all the way up to […]