Pacing Your Long Runs
The weekly long run is a ritual every runner has done, but did you know there are many ways to use those hours on the road?
Long Runs
Fresh Spotify Playlists for Running
Music is important to my training. Check out the Spotify playlists I’ve created for long runs and speed work.
Just Running Around on Independence Day
(This is a rambling post about just running. FREEDOM!) The Philippines celebrated its Independence Day last Thursday, June 12. photo credit: Jasmin Abad Since it was a holiday I decided […]
Go Easy on Your Long Run
Because I always go hard and fast in races, most runners I encounter assume I go fast in my workouts as well. It’s hard for me not to buy into […]
Holy Week Ride and Run
Holy Week is a great time to get in some quality bike and run training. Roads are deserted because most motorists have gone out of town, so it’s safer to […]
Photo Run: Mount Faber, Singapore
There are so many interesting places to run in Singapore. If you’re ever in the Lion City, check out Mount Faber and Henderson Waves!
Long Runs in the (BG)City
I used to live in Quezon City, but most of my run training occurred in BGC, a 45-minute drive on a good day. So I thought that when I moved […]
Running with Kenyans
They’re nearly ubiquitous at races, and it’s impossible to miss them. They’ve traveled long and far to come to this country and compete with our best. Theirs is a life […]
Holy Week Long Runs
I’ve always noticed the streets are way less congested during the days of Maundy Thursday to Easter Sunday, but this is the first year I’ve ever participated in a long […]