Injury Progress After Three Weeks
The rate at which the human body heals can feel quite glacial, but change does happen. We’re all works in progress, so hang in there and keep working at it.
Injury
On the Road Back from Injury
When my knee pain didn’t go away on its own, I knew I had to seek help with recovering from injury.
Have I Ever Dealt With Injury?
I’ve claimed I’ve never been injured due to running, but I need to come clean because the whole truth is a bit more complex.
BSI Medicated Spray for Muscle Aches
I’m starting to get into gear again for next year’s races, and nothing makes me ache more than the first long hard sessions back. In the past I’ve just sucked […]
Run Safe 101 Seminar
In all the hustle surrounding Christmas week, I didn’t have a lot of time to sit down and post about all the great stuff I got to do and experience […]
A Scar is a Badge of Honor
I learned to ride a bicycle when I was about six years old, much to my mom’s concern. She was always scared I might crash, wound my legs, and end […]
Acupuncture and Ventosa for Recovery
As the daughter of two medical doctors I’ve always placed great stock in using Western medicine to treat ailments and illnesses. But what if you’re not sick with infection or […]
Ask Kikay Runner: How to Prevent or Cure Side Stitches
This is a section on my blog where I answer questions people ask me. If you have any questions for future Ask Kikay Runner entries, email me, tweet me, or leave […]
Ask Kikay Runner: Should I Land on My Forefoot?
This is a section on my blog where I answer questions people ask me. If you have any questions for future Ask Kikay Runner entries, email me or join Xpert.PH to […]