Dispatch #15: Heat Wave
This week’s Dispatch is about the summer heat wave and how I’m dealing with it in training and racing.
Heat Acclimation
Heat Acclimation Camp: Days 7 to 9
The past week has been great for me at the heat acclimation camp. With new friends made, old friendships strengthened, and a new understanding of where triathlon fits into my […]
Heat Acclimation Camp: Days 4 to 6
The key to a good training camp is to follow the plan that’s been set out for you regarding intensities and distances. There’s no use going hard for the first […]
Heat Acclimation Camp: Days 1 to 3
It’s now Day 3 of a 9-day training camp I’m on here in Phuket, Thailand. I signed up for this camp in the belief that this would help me build […]