Kikay Reviews: VitaMe Multivitamin
VitaMe is the first 100% vegan, GMO-free complete multivitamin available in the Philippines.
Holiday Fitness, Week 5: Continue the Work
I have not felt this robust in years — and I’m not talking about the weight I’ve gained. For the first time in a long while I feel like I’ve got a firm foundation of fitness to build on. Now to continue the work.
Kikay Reviews: Flyweight Boutique Boxing Studio
The key to staying fit and healthy is finding what works for you. Flyweight Boutique Boxing Studio definitely hits the spot.
Holiday Fitness, Week 4: The Rhythm
Even though my progress is slow, it has been consistent. Now after four weeks of fitness I’m happy to report that I’m still healthy and I’ve found a good rhythm of exercise and rest.
Nike Run Club Open House
Nike Run Club is an amazing service and community still going strong after its launch earlier this year. If you haven’t checked it out yet, maybe it’s time you did!
Next Race: Ho Chi Minh City Run on 15 January 2017
I’m heading back to Vietnam for the Ho Chi Minh City Run on January 15, 2017. With 5K, 10K, 21K, and 42K distances as well as a kids dash, there’s something for everybody. Early bird registration ends on Oct. 31!
Kikay Reviews: Fitbit Charge 2
The Fitbit Charge 2 is hard to beat as a feature-packed fitness wearable for the everyday athlete.
Holiday Fitness, Week 3: Singapore Interlude
Last week I took my parents over to Singapore for a travel break that made use of our fitness!
Holiday Fitness, Week 2: Work in Progress
It has been more than a month since I’d last had a full-blown cold or flu. It’s amazing how well the human body can recover, but regaining fitness is a work in progress.