How to Sabotage Yourself on Race Day
Preparing for a race is more than just getting the training in, although that plays a big part in race-day success. But for all the worrying we do about our […]
FYI
“If You Can’t Perform, Japorm”
I once was covering a cycling event and noticed how few women there were on the starting line. But they looked pretty cool, all sporting their team uniforms and riding […]
Manila Isn’t Made for Runners
I’m simply amazed at how much the running scene has grown here in Metro Manila. From when I started in 2009 to 2015, it’s amazing how many people are signing […]
Leap of Faith
At the beginning of 2015 I decided this would be the year I would make a big change from what I’ve been doing. For the last eight years — in […]
Expect Great Things
Today marks five years to the day I first started Kikay Runner, the blog! What started out as a way to keep me honest and motivated through my first marathon […]
The Power of Positive Self-Talk
I rode the Challenge Philippines hills again last Saturday. It just never gets easier! What’s worse is we had a pro, Michael Murphy, riding with us, so I got left […]
Wish List: Challenge Taiwan
I want to do Challenge Taiwan half. I think it’s become a tradition for me to set down in writing at least one thing I would like to do, whether […]
My Top Five Stories of 2014
As I wind down and wrap up 2014, I’d like to share with you my top five stories for the year. Let’s start with the big ones that most of […]
Run Safe 101 Seminar
In all the hustle surrounding Christmas week, I didn’t have a lot of time to sit down and post about all the great stuff I got to do and experience […]