Potatoes for Athletic Nutrition
Potatoes are a suitable food source for endurance athletes, with the nutrients and carbohydrates you need to fuel your training sessions properly.
FYI
Holiday Fitness, Week 7: A Little Break
A weekend at the beach with ToughGirl Hilary Isaac kicked my butt back into training gear.
Adidas Fit Fest
When you bring together a brand with a strong sports and fitness legacy and women who love fitness, you get Adidas Fit Fest, a whole-day extravaganza held last Sunday at the Globe Live Amphitheater in Bonifacio High Street.
Holiday Fitness, Week 4: The Rhythm
Even though my progress is slow, it has been consistent. Now after four weeks of fitness I’m happy to report that I’m still healthy and I’ve found a good rhythm of exercise and rest.
Holiday Fitness, Week 3: Singapore Interlude
Last week I took my parents over to Singapore for a travel break that made use of our fitness!
Holiday Fitness, Week 2: Work in Progress
It has been more than a month since I’d last had a full-blown cold or flu. It’s amazing how well the human body can recover, but regaining fitness is a work in progress.
Holiday Fitness, Week 1: Nike Run Club
Couple the offseason with the start of the Christmas holiday season, and it’s a recipe for letting yourself go. Here’s how I plan to maintain my fitness at this time of year.
Under Armour Run Crew
The Under Armour Run Crew kicked off last Saturday with special guest Piolo Pascual.
Fresh Spotify Playlists for Running
Music is important to my training. Check out the Spotify playlists I’ve created for long runs and speed work.