This week’s update features an unexpected on-cam appearance and an unexpected ab reveal. I’m just thankful to get back to this point.

Wonder Woman, strength, and fitness, all in this Week in the Life update.

With training and exercise you’ve got to be consistent to see any change. Aside from being consistent, you also have to be patient. Incremental change can take a while, but these small steps all lead in the right direction.

Even though the workout sessions I have been doing had left me feeling like a beginner, unfit, and unskilled, the benchmark session showed me definite improvements in whole-body strength.

Here’s what I’m doing for fitness and weight loss now that I’m not training seriously for running and triathlon.

Far be it from me to say “If I can do it, anybody can” because I don’t represent everybody who has that desire to be healthy and fit. But maybe in my muddling through we can all learn something new.

Physical fitness is a tool, not an end in itself. Having a sharp mind in an able body enables me to do the work I have to do. And that’s what I’m focused on now.