Do I Keep My Old Race Singlets?
I looked through the singlets and finisher shirts I’ve collected. Which ones do I want to keep, and which ones am I ready to let go?
FYI
What You Need to Consider Before Signing Up to Race
While we runners and triathletes are gung-ho about signing up for races, there are a few things to consider before clicking “Register.”
We Built a House in a Pandemic
This experience has taught me delays have a purpose. Now we have a house that is built well and will serve my family for generations.
11 Days of Quarantine During the Omicron Surge
Let me tell you all about my experience quarantining for 10 days despite getting a negative COVID-19 test result. Would I self-report again? Hmm.
Injury Progress After Three Weeks
The rate at which the human body heals can feel quite glacial, but change does happen. We’re all works in progress, so hang in there and keep working at it.
Story Time: I Used to Dance for a Living
As gym chains reopen in the Philippines, my thoughts turn to the time I was heavily involved in this industry for seven years.
On the Road Back from Injury
When my knee pain didn’t go away on its own, I knew I had to seek help with recovering from injury.
Selsun Blue Upside Down Class Pass Starts Today
The Selsun Blue Upside Down Class Pass is a series from health & fitness experts to promote wellness and enable people to build confidence.
Do You Need an International Certificate of Vaccination?
I got a certification of COVID-19 vaccination from the Bureau of Quarantine. But do you really need to get an International Certificate of Vaccination?