When I think of how well I did with fitness goals this year, my biggest failure has really been in sleep — quality as well as quantity.

I’m not gunning for a championship, but I do want to be a winner in life. Here’s what I’m learning from how UP pulled off their UAAP performances.

What do you do when life feels topsy-turvy? Me, I race. So with four weeks to go until the end of the year, I’m going to start preparing to race again.

Last week delivered some joy into my life in three packages of wellness — and it isn’t even Christmas yet!

Is comparison really “the thief of joy”? In this latest Fitness Diary I discuss the difference between comparing yourself with others, and comparing your progress with your own starting point.

I don’t want to present a shiny veneer of success so that you can envy me. I want to inspire hope that it’s never too late to begin again.

The state of flow: my whole organism — mind, body, soul — is in sync moving towards one goal. Can I find it again?