#SarapNgTUNAy Workout with Melissa Gohing and Mega Tuna
The #SarapNgTUNAy workout with Melissa Gohing showcased Mega Tuna’s commitment to helping Filipinos achieve their wellness goals.
FYI
Road to Super League Tri, Week 1
As far as first weeks of training go, it was a pretty big one for me. Three weeks til Super League Singapore, and seven til Super League Bali!
Old Navy Active Collection Launch
I put Old Navy Active’s latest collection to the test indoor spinning at Electric Studio BGC!
Wake the Giant (Fitness Diary 4&5/52)
My “sleeping giant” of competitiveness has awoken, and I’ve now tackled my first ride and swim of the year.
Let the Sun In (Fitness Diary 3/52)
Are there benefits to sun exposure? I’ve always said I was solar-powered, waking when sunbeams peek into my windows.
Essential Run Cool Down Stretches
I love getting a good stretch in after running, not just because it feels so good but also because it’s good for you.
Looking Forward, Looking Back
I’m looking to do more things this year that don’t just affect me physically, but feed my soul as well.
How to Warm Up For Running
Here are the six essential warm-up moves I do to get ready for running.
Choose Your Own Adventure (Fitness Diary 51/52)
As I begin to close the book on 2018, I think about the ways this year could have gone differently.