How to Enjoy a Destination Race
Although I did my first triathlon in a village that’s still in Metro Manila, almost all my other triathlons I’ve had to drive long distances or fly to. While that’s […]
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How Not to Set a New 10K Personal Best
I’ve had my own foibles in the past where races did not go according to plan (like the time I overslept — that was a heart attack in itself), but […]
The First Takbo.PH 20-Miler is Coming
The Takbo.PH 20-Miler is set for January 18, 2015 at Bonifacio Global City. I hate rendering measurements in terms of miles, or degrees Fahrenheit. (I don’t have the same objection […]
BGC PassionFest 2014 on November 28 to 30
Bonifacio Global City, my favorite stomping ground, is throwing its annual party on November 28, 29, and 30. The BGC PassionFest will feature food, culture, art, fitness, and fun with […]
Podcast #3: Training Tips, Interview w/ Filipino Kona Finisher
This is episode #3 of the Kikay Runner on the Go podcast. So many people now want to get serious with training, whether it’s for the early-season races next year […]
Kikay Runner’s Fitness Tips, Part 2 of 2
This is part 2 of the fitness tips video series I did with Xpert.PH last year. This video is more about general health and fitness, so even if you don’t […]
Color Manila Run Comes Home to BGC
After staging editions in other cities across the country, Color Manila Run is coming home to where it all began — to Bonifacio Global City! This is Color Manila Run’s […]
Atty. Ariel’s Marathon for Child Patients
What I love about the endurance community (running, ultra, triathlon) is that you meet so many inspirational people from all walks of life. Makes me believe there is a seed […]
Kikay Runner’s Fitness Tips, Part 1 of 2
Last year I worked with a start-up company called Xpert.PH and produced a few videos designed to answer questions from people who want to get into fitness. Even though I […]