All About Treadmill Running
Don’t write treadmills off as good tools for running, but also don’t stress it when you don’t have access to one. Here are the pros and cons to treadmill running.
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Kikay Reviews: Selsun Blue
I always thought my itchy scalp and hairfall problems were caused by overexposure to pool chlorine plus sensitive skin. Then I tried Selsun Blue.
A Healthy Mind in a Healthy Body
Physical fitness is a tool, not an end in itself. Having a sharp mind in an able body enables me to do the work I have to do. And that’s what I’m focused on now.
[QUIZ] What’s Your Workout Type?
Find the hottest workout fit for your personality with this quick (non-scientific) quiz. You’ll be burning calories in no time!
Run Happy Crew Every Wednesday
The Run Happy Crew have carved a niche out at Kerry Sports Manila in Shangri-La Fort, with sessions every Wednesday from March 29 to May 3 led by sports medicine physio extraordinaire Francis Diano from PACE.
Run for the Mountains on May 21
On May 21, 2017, McKinley West will be the site for Run for the Mountains, a benefit run for our indigenous peoples and the children of Smokey Mountain.
An Open Letter from Noelle’s Body
We take a break from your regular blogging for an announcement from Noelle’s Body.
Road to SuBIT Week 12: I’m Not Ready
This is the part I start panicking. Less than three weeks to race day!
Kikay Reviews: Goldtoe Powersox
Next time you see me out running, you can bet inside my running shoes I’m wearing a pair of Goldtoe Powersox. Affordable, internationally branded, and really comfortable!