Wake the Giant (Fitness Diary 4&5/52)
My “sleeping giant” of competitiveness has awoken, and I’ve now tackled my first ride and swim of the year.
Blog
Color Manila Race-cation Experience at City Garden Suites
Here’s my race-cation experience at City Garden Suites when I ran my first race of the year at Color Manila!
Let the Sun In (Fitness Diary 3/52)
Are there benefits to sun exposure? I’ve always said I was solar-powered, waking when sunbeams peek into my windows.
Essential Run Cool Down Stretches
I love getting a good stretch in after running, not just because it feels so good but also because it’s good for you.
Looking Forward, Looking Back
I’m looking to do more things this year that don’t just affect me physically, but feed my soul as well.
How to Warm Up For Running
Here are the six essential warm-up moves I do to get ready for running.
Choose Your Own Adventure (Fitness Diary 51/52)
As I begin to close the book on 2018, I think about the ways this year could have gone differently.
To Sleep, Perchance to Dream (Fitness Diary 50/52)
When I think of how well I did with fitness goals this year, my biggest failure has really been in sleep — quality as well as quantity.
Fitbit Charge 3 Fitness Tracker [REVIEW]
With the Fitbit Charge 3, I have everything I need in a fitness tracker: waterproof, ultra-long battery life, and records all my fitness activity.