During the lockdown period, I took on learning how to do a headstand as a personal challenge — and discovered some useful principles that are universal.
I think movement helps so much especially when we feel stuck in a rut. It’s okay not to be okay. We need to prioritize our mental and physical well-being equally.
When determining if and when to exercise outdoors, please also exercise good judgment.
After one month of being banned from running outdoors, I found an outlet for my frustrations through Zwift and my Garmin Forerunner 945.
Keep working toward your fitness goals with #MegaMoveTunaMax, a series of Facebook Live workout events from Mega Tuna this month of May.