St. Luke’s Run for Wellness on December 7
Last week I got a lot of messages from runners looking for a way they could run and at the same time help out Typhoon Yolanda victims. Say what you […]
Month: November 2013
Subic Invitational Triathlon
The Subic Invitational Triathlon promised to be a fun short day on the race course. A 1-kilometer swim? Easy. 30-kilometer bike? Piece of cake. 6-kilometer run? No problem. It wasn’t […]
Fit, Strong, and Fast
With Hunger Games: Catching Fire coming soon to theaters, lead actress Jennifer Lawrence is in the limelight. I love her personality and I think she’s a great role model to […]
Mizuno Pre-Holiday Sale from Nov. 15 – Dec. 1
It’s that time of the year again. I don’t mean the holidays; I mean it’s Mizuno sale time! Get up to 80% off on selected items from November 15 to […]
Rebuild Bohol Benefit Ride
With Typhoon Yolanda / Haiyan sweeping through the country last Friday, I was concerned that the Rebuild Bohol benefit ride scheduled for the next day wouldn’t push through. Not that […]
Typhoon Yolanda / Haiyan Relief (updated)
The destruction caused by Typhoon Yolanda (internationally known as Typhoon Haiyan) has been on my mind the entire weekend. Metro Manila, where I live, was spared the brunt of the […]
Online Triathlon Coaching: Training with MaccaX and MX Plus
I ran into the Posedown Posse yesterday after a solo run session, and had breakfast with them just like old times. Our conversation turned to how I’ve been training these […]
Affordable Medical Care at UPMC
With the physical nature of my job and my sport, I’m always mindful of how far I can push before my body fails. I’m blessed that both my parents are […]
Go Easy on Your Long Run
Because I always go hard and fast in races, most runners I encounter assume I go fast in my workouts as well. It’s hard for me not to buy into […]