Many of you know that yoga plays a big part in my athletic conditioning. So when Beyond Yoga partner and ambassador Bianca King invited me to try out their Hot Primary yoga class at the Rockwell branch, of course I said yes!
with Bianca King and Al Galang
2011 was the last time I took a Bikram hot yoga class (you can read about that experience here). Even further back in 2008, before I started running, I encountered yogi Al Galang when he had just set up a Bikram yoga studio in Greenhills.
Funny how some things come full circle. I dropped out of the hot yoga scene, Al sold his yoga studio, and we both went into different ventures for the next few years. Yet there I was last Friday at Beyond Yoga Rockwell taking a Hot Primary class under his direction.
Conducted in a heated studio, Hot Primary is a non-vinyasa (flow) yoga with a 40-posture set sequence. (Basically this means you get into the pose, then you get out of the pose and then get into another pose.) It comes from the 84-posture sequence taught by Bishnu Ghosh, who then passed them down to his students, namely Bikram Choudhury, the founder of Bikram Yoga.
“Hot Primary is something we’ve introduced this year. It’s a culmination of my years of experience in Bikram yoga but also a culmination of years receiving feedback from myself and thousands of students in what they want, what could keep them going and challenge them and still work,” Al told me when I sat down with him in the studio after the class.
You can listen to my interview with him here or on iTunes:
Podcast: Play in new window | Download (Duration: 24:01 — 16.6MB)
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Also available on iTunes. Continue reading “Podcast #6: Hot Primary at Beyond Yoga”