It’s been a month back in triathlon training and I’m still feeling good, which is a big thing for me considering I could hardly string together a month without getting sick earlier this year! Of course, what I’m doing is technically an off-season program, but it’s not bad for coming from zero. And I’m thankful I don’t need to do a lot of swimming, although the mileage prescribed is slowly creeping up.
Swimming is the only time I get actual sun during workouts LOL
Meanwhile, the overall body conditioning from my months of Nike Training Club is still coming in really useful… Continue reading “Return to Endurance, Week 4”