Everyone knows that as we get older, it takes more work to stay in shape. Hormones and metabolisms being what they are, what worked when we were younger might not work now.
The 2018 adidas ultraBOOST X boasts a full breathable PrimeKnit upper and did away with the cage around the arch. I put it through its paces in this running shoe review.
Starting a new workout plan and eating regimen always gets me excited.
Think people who do ironman and marathons are crazy? Those who do ultramarathons are a different breed altogether. And then there are those who willingly put themselves in a pressure cooker over and over again like Gerald Tabios, who will do the Badwater 135 Ultra a fifth time this July.
13 weeks into the year, I’m trying to finish a Virtual Run, reviewing some running gear, and covering the launch of the country’s first professionally managed sports facility.
This year, the Century Tuna Underpants Run comes to Manila on April 8 at Filinvest Alabang, taking the experience to the next level. With 3K, 5K, and 10K categories, the dress code is: underpants!
My travel vlog for Boracay Island shows you the beauty I’ve kept coming back to for the past 11 years as well as discussing the impact potential closure will have.
Here I was trying to put on a brave face because I’m “The Kikay Runner”, when all I really needed to do was be honest about my struggles! I hope to continue having good news about my health and fitness to write about, though.
Train and recover like a pro at Focus Athletics with their personalized programs tailored to your needs, whatever kind of athlete you are and sport you do.